Put yourself in control of your health
Nordic Walking is a much more all round workout than normal walking – Elaine Wilson, Partner, Clinic on the Green
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Workshops
I run regular workshops so keep an eye on this page. Current workshops include
Saturday 11th February 2012 9:30am-12:30pm | Get More Active | York | £39
Aimed at people who want to get more active to improve health but find it difficult to get started or stick to an exercise regime. This half day practical workshop will get you started with an exercise regime that works for you.
- find the right approach to exercise for you
- set goals and challenges to maintain motivation
- practical sessions to learn exercise technique
- learn about correct exercise intensity
- put together a plan to ensure you acheive your goals
Contact us to register interest or to book a place
Saturday 10th March 2012 9:30am-12:30pm | Running for Health | York | £39
Suitable for existing runners looking to get more enjoyment out of their running and 'non-runners' who like the idea of running but not sure how to get started.
In this half day practical workshop you will learn how to:
- use running to align body and mind
- use mindfulness to change your attitude to running
- incorporate natural breathing techniques into your running
- run barefoot or with minimilist running shoes
- plan your training to be able to run longer, faster and harder
- prevent and overcome injuries
Contact us to register interest or to book a place