I work with clients who want to exercise to improve health. Many clients find it difficult to get started with an exercise programme, either due to poor health or fitness levels, or becasue they don't consider themselves to be the 'exercising type'.
I’ve been a full-time fitness professional since 2000 and am a Register of Exercise Professionals Level 4 Specialist Exercise Instructor.
I’m an expert in health-related fitness and in working with people with medical conditions including cardiac disease, high blood pressure, Type-2 diabetes, osteoarthritis and lower back pain. I’m also trained in First Aid, cardiopulmonary resuscitation, and the use of automated external defibrillators.
Qualifications
REPS Level 4 Specialist Exercise Instructor; cardiac disease, lower back pain Personal Trainer Nordic Walking Instructor Kettlebell Instructor Power Plate Academy Certified Trainer First Aid, CPR and Defibrillator Trained
Julie Brown is a personal trainer and Pilates instructor. Julie is a truly inspirational trainer, working to help clients achieve various goals from weight loss and toning through to completing challenges such as 10K races, marathons and triathlons. Julie last year completed the Benton Harbour Half Ironman Triathlon consisting of a 1.2 mile swim, 56 mile bike and 13.1 mile run.
Qualifications
REPS Level 3; Personal Trainer Pilates Instructor Exercise Referral Instructor Nordic Walking Community Instructor First Aid, CPR and Defibrillator Trained
Robert Broughton is a professional well-being and emotional intelligence coach specialising in stress and neurobiology. Meditation should be seen as being as important to our health and wellbeing as exercise and diet. Robert has trained with some of the field leading researchers from the US and UK. His background includes nearly 30 years of personal meditation study and practice based upon Tibetan Buddhist disciplines and he has been teaching meditation in York for the past four years. Robert introduces clients to mindfulness through his 8 week MBSR course.
