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Personal Training

Personal Training is not just for the rich and famous or elite athletes. It can be the most effective way to: 

• Establish a regular exercise routine that gets the results you desire
• Improve technique and reach your fitness goals
• Increase confidence for a special occasion
• Recover from a long term injury and prevent injury from recurring
• Maintain long term health
• Increase motivation and enjoyment by finding the fitness programme that suits your personaility

I offer one-to-one personal training at the client’s home or outdoors. Training sessions may incorporate running (including barefoot or natural running), cross-training, Nordic Walking, kettlebells, TRX suspension trainers, and a wide variety of exercises to tone, strengthen and develop each part of the body. I also focus on breathing and mindfulness.

I start with an initial assessment to determine current health and fitness levels and use that to put together an individual training programme based on each client’s goals and tailored to their personality profile.

I develop the training programme as the client progresses, so that you are always learning and developing, and there is plenty of variety and interest.


My philosophy is centred on developing an intuitive and sustainable approach to fitness and nutrition that suits each client’s personality. This ensures that you feel encouraged to continue exercising because we are working with your personal preferences.

To arrange a free consulation or to discuss how personal training can work for you please contact me