What is Nordic Walking? Nordic Walking originated out of cross country skiing as a way of enabling skiers to maintain fitness during the summer months. Nordic walking uses specially designed poles (not to be confused with standard walking poles) to propel the walker along. As well as improving cardiovascular fitness, the classes also include exercises to improve balance, corordination, strength and flexibility. Done correctly, Nordic Walking provides many benefits over ordinary walking. Correct technique can be learnt either through attending one of our regular group sessions or one to one training sessions at a location convenient for you. Benefits of Nordic Walking Uses up to 40% more calories than ordinary walking Feels easier due to workload being spread over more working muscle groups Less strain on joints Effective workout for upper body Incorporate full body strength workout by doing additional exercises using the poles. | Nordic Walking in York at Rawcliffe Country Park
Upcoming Taster Sessions Friday, 15th January, 11am Sunday, 17th January, 10am Wednesday, 17th February, 5.30pm Friday, 19th February, 10am Sunday, 7th March, 10am Classes Wednesdays, 6.30 pm Fridays, 11am - STARTS 22nd January One to one tuition also available. Contact us for details of taster sessions, classes, workshops and one to one Nordic Walking. |
