| ACTIVITY | BENEFITS | LOCATIONS |
| Personal Training | Get the results you want with 1-1 personal training. Whatever you're fitness goals we can work with you to determine the most effective approach and to look at lifestyle factors that may be getting in the way of acheiving your goals. Why hire a personal trainer? | Galtres Fitness Centre, Easingwold and home based/outdoor training in York and Easingwold. |
| Gym Based Personal Training | Gym’s offer a safe, indoor environment to improve fitness. Whether you're looking to improve health and cardiovascular fitness, tone up, increase strength or improve posture, we can provide you with a progressive training program and ensure that you get the most out of each session. | Galtres Fitness Centre, Easingwold. The Galtres Fitness Centre is a well equiped gym in the picturesque market town of Easingwold, aproximately 20 minutes drive from the north of York. |
| Home Based Personal Training | Home based personal training offers convenience and a familiar environment in which to exercise. Home based personal training sessions utilise equipment such as stability balls, resistance bands and TRX suspension trainers. If you;re thinking of installing a home gym we can also advise on the most appropriate equipment for your goals. We can also provide exercise programs requiring no equipment. | York and Easingwold areas and surrounding villages |
| Nordic Walking | Great cardiovascular workout. Nordic Walking gets you working at a higher intensity than ordinary walking but actually feels easier as the workload is spread between more muscles. It’s easy on the knees and joints and also has the benefit of getting you outdoors in the fresh air. Classes include exercises to improve mobility, strength and flexibility as well as cardiovascular fitness, making it complete workout. | Regular classes, workshops and taster sessions in the York and Easingwold areas. |
| Kettlebell Training / Boxing | Kettlebells and boxing are both great high intensity activities for calorie burning, stress busting and improving fitness levels. It is essential to learn correct technique to be able to train safely and effectively. | The Mount School, York. Kettlebell training and boxing training is provided by AFT-York. |
| Outdoor Exercise | Exercising outdoors is a great way to get fit and combat stress. Outdoor sessions can be carried out with minimal equipment. TRX suspension training is a great way of exercising outdoor. A series of straps and cam buckles designed by a US Navy Seal, TRX is a fun and effective way to train. Sessions can also incorporate running and Nordic Walking. | York and Easingwold areas and surrounding villages. |
| Exercise for low back pain | If you're one of the 33% of the UK population that suffers from low back pain, you probably already know that keeping active is one of main things you can do to improve your condition. But do you know what exercises to do, and how to do them safely and effectively? As experts in exercise for management of low back pain, we can provide a full assessment and exercise program tailored for you. | Galtres Fitness Centre, Easingwold. Home visits available in York and Easingwold. |
| Power Plate | Because Power Plate recruits up to 90% of muscle fibres compared to around 40% with conventional training, the equivilant of a one hour workout can be completed in as little as 15 minutes. For anyone who doesn't have the time for long gym workouts, finds gym workouts boring or gets de-motivated due to lack of results, Power Plate is an ideal form of training. | Galtres Fitness Centre, Easingwold If you have your own Power Plate machine we can visit you at home to help you get the most out of your Power Plate training. |
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