Put yourself in control of your health Know that you need to improve your fitness but lacking the energy or motivation to get started? Already going to a gym but bored with your routine or lack of results? Want to play golf or do some gardening without aching for days afterwards.
Get the results you want If you're wanting to tone up and get into shape for a forthcoming wedding, holiday or other event, personal training can make all the difference. Working with a personal trainer means that you get the most out of every workout and provides the motivation and encouragement to help you get the results you deserve. Find the way of exercising that works for you We help you to find activities that you can enjoy and look forward to doing. This could be something you've enjoyed in the past but feel prevented from doing due to current health or fitness levels. It could be a new activity that you've thought about doing but lacked the confidence to give it a go. We work with you to improve your fitness levels so that you can be confident that you are able to do your chosen activity without worrying about injury or lack of fitness. Jason Feavers Personal Training has partnered with 8 Colors of Fitness™ to provide you with an innovative assessment that will match your fitness personality to an exercise plan. Based on 6 years of research, your fitness colour profile will guide you to your ideal exercise environments, activities and preferred way of interacting whilst exercising. This new tool is one more way that we can help you to reach your fitness goals. Many people don't enjoy exercise because they haven't yet found the right approach for them. 
Click Here to Take The Quiz and Discover Your Color-Coded Fitness Personality!
| We provide Personal Training, Power Plate training and Nordic Walking instruction from premises in York and Easingwold and homes throughout North Yorkshire. We specialise in health related exercise.
In other words improving fitness to improve
health. Physical activity can halve the risk of developing coronary heart disease help lower high blood pressure reduce the risk of devoloping type 2 diabetes and control the effects of type 2 diabetes help you relax and relieve stress lower the risk of developing osteoporosis Health related fitness is nothing new. Over
300 years BC, Greek philosophers were well
aware of the need to be physically active. "All parts of the body which have a function, if used in moderaton and exercised in labours in which each is
accustomed, become thereby healthy,
well developed and age slowly, but if unused and left idle they become liable
to disease, defective growth and age quickly."
-Hippocrates "The most important thing is health,
the second is symmetrical development and harmony and the third is strength of body both in running and other physical activities"
-Plato |
